Viral Catch

Fruits are among our top choices of food when we decide to eat healthy. Isn't it? And why won't we after all they are full of various vitamins, minerals and most importantly antioxidants.   But did you know that eating the right fruits every day can help you maintain your weight? Yes, you read that right. Four servings of the right fruit every day can help you shed those extra kilos. Here's a list of five fruits you need to eat daily to maintain your weight.  Blueberries  A study conducted by the British Medical Journal including 1,00,000 men and women found that blueberries have antioxidants flavanols, flavan-3-ols, anthocyanins and flavonoid polymers, which may help prevent weight gain.  One cup of blueberries have around 10 milligrams of anthocyanins. Berries are among the most filling fruits and you can include a cup of them in your daily diet to maintain your weight and health.  Apples Apples are full of fibre and rich in flavonoid polymers, which make them the perfect...

MUMBAI: Reserve Bank of India on Tuesday once again increased the withdrawal limit for  PMC Bank depositors by Rs 10,000 to Rs 50,000. Depositors, though, say it is not enough to survive on.  This is the fourth time that the RBI has raised the limit. On September 23, when the crisis broke, the RBI capped the withdrawal limit at Rs 1,000 per depositor. After protests and representations by depositors, politicians and bank unions, it increased the limit to Rs 10,000. In October, it was further increased to Rs 25,000 and then Rs 40,000.  "The RBI, after reviewing the bank's liquidity position and its ability to pay its depositors, has decided to further enhance the limit for withdrawal to Rs 50,000, inclusive of Rs 40,000 allowed earlier," the RBI said in a statement.  Depositors, though, say Rs 50,000 is too little. "Particularly so for senior citizens who have no other source of income and depend entirely on interest from their deposits. Look at the case of (late 74-y...